Description
Valerian or All Heal is a hardy perennial medicinal plant in the Caprifoliaceae family. This aromatic herb was carried by Medieval bridegrooms to ward off sprites. It is rumored the Pied Piper used Valerian to entice the rats. Valerian flowers are white to pink with a unique aroma, but its roots and rhizomes are what is used medicinally. This sedative plant has been used historically to treat insomnia and anxiety. Its antispasmodic properties may have a positive effect on cramps and muscle spasms. It is also hypnotic, sedative, nervine, anodyne, anxiolytic, hypotensive, and relaxant. Harvest its roots and rhizomes for use in capsules, tinctures, powders and decoctions. Valerian is also used in foods, perfumes, tinctures and teas. Cats are attracted to the plant as they are with Catnip. Download our Valerian Plant PDF Reference sheet.
Growing Notes:
Zones: 4-9
Exposure: Full Sun
Mature Height: 48-60″ | Spread 24-48”
Bloom: White-Pink | Mid Summer
Spreads by rhizomes and seeds, so may become weedy.
ORDER ONLINE FOR LOCAL PICKUP ONLY at our Talking Rock Greenhouse. Text 770-519-5173 or click here to set a pickup appointment.
All plants grown by Herb & Vine are sown from organic seed in organic soil. We use no chemicals and water naturally with rain water.
IMPORTANT: Information on this website is based on research of the historical uses of this herb and does not constitute medical advice. Consult a medical professional before using any herb for therapeutic purposes. Do not take if pregnant or nursing. Modern studies have found it to be effective, but may cause agitation, dizziness or headaches.
